Individuals
Make room to understand patterns, relationships, transitions, self-criticism, overwhelm, and what you want to change.
Individual counselingCounseling & ADHD Life Coaching in Ashland, Oregon
A place to feel understood, reconnect, and find a way forward.
I work with adults, couples, children, teens, and families, bringing decades of experience with human development, relationships, and ADHD-focused support. My approach is curious, collaborative, practical, and grounded in the belief that people are more than the problems they are facing.
- In-person in Ashland
- Private pay
- $135 / 60 min
- Couples $200 / 90 min
Where we can begin
You don't have to arrive with the right words.
People usually reach out because something in daily life or a relationship has become hard to keep carrying in the same way.
You feel stuck in a pattern you understand intellectually but can't seem to change.
Anxiety, depression, or the after-effects of something painful keep getting in the way of ordinary life.
You and your partner keep ending up in the same argument, or the same distance.
Your child or teen is struggling, and you want to understand what may be underneath the behavior.
ADHD is making planning, follow-through, emotions, school, work, or relationships harder.
Your family needs a different way of hearing and responding to one another.
How I can help
Support shaped around the person, not a label.
Couples
Slow down recurring conflict, understand what is happening underneath it, and build a more connected way of relating.
Couples counselingChildren & Teens
Developmentally informed support that begins with curiosity about what a young person is communicating and what helps them feel understood.
Working with young peopleFamilies & Parents
Work with patterns that affect the whole family and build more clarity, connection, and flexibility at home.
Family and parent support
Featured
ADHD Life Coaching
Practical, strengths-oriented coaching for the realities of attention, planning, overwhelm, follow-through, emotional regulation, and everyday life.
Explore ADHD life coaching
How I work
Curiosity before correction.
I don’t begin with the assumption that something about you needs to be fixed. I pay attention to what is happening now: patterns, relationships, feelings, strengths, and the parts of an experience that are easy to dismiss. Often, when we understand a difficulty more fully, we can see choices that were not visible before.
My work has been shaped by decades with children, adults, couples and families, along with Process-Oriented Psychology, developmental perspectives, mindfulness, attachment-oriented ideas, and ADHD life coaching.
Meet Mary
Decades of experience. A deeply human approach.
Mary Giancarlo, MA, CALCCertified ADHD Life Coach
I’ve spent much of my life paying attention to what helps people feel more understood, by others and by themselves.
That work began with children. I started working with young people at 17, later taught preschool and Waldorf kindergarten, and spent 21 years as a Child Development Specialist. Over time, my work expanded to parents, adults, couples, families, and ADHD-focused coaching.
ADHD Life Coaching
Work with the way your brain actually works.
ADHD can affect far more than attention. Planning, time, follow-through, organization, transitions, emotional regulation, relationships, school, and work can all become places of friction.
As a Certified ADHD Life Coach, I work collaboratively with adults, young people, couples, and parents to understand patterns, recognize strengths, and build strategies that fit real life.
Growth doesn’t always mean becoming someone different. Sometimes it begins with understanding more deeply what is already there.
Getting started
A simple first step.
Reach out
Call Mary or send a brief appointment request. You do not need to explain your entire situation online.
Find the right starting point
Mary will connect with you about what you are looking for, scheduling, and whether the practice seems like a useful fit.
Begin the work
Your first conversation starts with what is happening now, what feels difficult, and what you hope could be different.
Rates
Clear, straightforward private-pay fees.
Giancarlo Counseling is a private-pay practice and does not bill insurance.
Rates & Common Questions- 60 minutes
- $135
- Individual session
- 90 minutes
- $200
- Couples session
Common questions
Answers before you reach out.
Do you accept insurance?
Giancarlo Counseling is a private-pay practice and does not bill insurance directly. If you are considering using out-of-network benefits, contact your insurer before scheduling to ask what your plan requires.
How much does a session cost?
A 60-minute session is $135. A 90-minute couples session is $200.
How do I get started?
You can call Mary directly at 541-890-2593 or send a brief appointment request through the Get Started page.
Do you work with children and teens?
Yes. Mary has worked with children for decades and offers support for children, teens, parents, and families.
What is ADHD life coaching?
ADHD life coaching is a collaborative, practical process focused on understanding ADHD-related patterns and developing strategies for everyday challenges such as planning, organization, time, follow-through, transitions, and communication.
Where is your office?
Giancarlo Counseling is located at 1109 Siskiyou Blvd., Suite B, Ashland, OR 97520.
You don't need to have everything figured out before you reach out.
If something in your life, relationship, or family needs a different kind of attention, getting in touch can simply be the first conversation.